In my blog, I translate recent science into practical choices for each training day. You'll find clear explanations, sample schedules, and checklists you can apply immediately.
Blogs
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The effects of acute and long-term post-exercise protein ingestion following concurrent exercise on muscle strength muscle mass and aerobic capacity review
Welke rol speelt de eiwitbron en in het bijzonder het aminozuur leucine in de spieraanmaak?
Wat is het effect van eiwit inname na een acute inspanning op de spier-eiwit aanmaak?