"Exercise is king, nutrition is queen. Together they build a kingdom." Training alone isn't enough. With the right sports nutrition advice, you'll recover faster, stay healthier, and optimally prepare your body. I help recreational and semi-professional athletes with proven methods, customized solutions, and data to visibly improve their performance.
Why PPN
Sports nutrition with proven results: data, customization and coaching that makes every training week better
Evidence based and personal
No noise, just results. I translate the latest science into clear choices for each training day: how much, what, and when you eat. Your plan follows the "Fuel for the Work Required" principle and aligns with your goals, training load, and schedule. What you get: intake, nutritional analysis, weekly plans, and clear feedback.
Start with a short intake
Contact us and let us know your goals, then we will plan an intake together.
Lactate test at home in Limburg
For cyclists who want targeted training. I'll come to your home, determine your heart rate and power zones, and translate the results directly into training blocks and nutritional choices. Bookable separately or as part of a program.
Included: protocol, measurements, zones and practical advice.
Result in figures
4
Contact moments per month in expert
3
Trajectvormen: one-off, try-out, commitment
1095
Mealtimes per year: you learn to use them
2
Lactate test options: single or pre-post
About me
I am Dr. Wouter Peeters, sports nutrition coach and exercise physiologist.
Ever since high school, I've been fascinated by what happens in the body during exercise and how nutrition influences that performance. After completing my Bachelor's and Master's degrees in Human Movement Sciences in Maastricht, I conducted PhD research in New Zealand on muscle adaptations to training combined with protein intake. I then worked for six years in the United Kingdom as a university lecturer and researcher in sports nutrition, energy metabolism, and exercise physiology.
My key points:
Evidence-based approach: all recommendations are based on current, peer-reviewed science. Results, not trends.
Tailored to your sport and goal: nutrition for training and competition is tailored to your schedule, body, and goal.
Data-driven coaching: weekly plans, measurement moments, and clear feedback so you know exactly what works.
Services for athletes and teams: evidence-based sports nutrition advice, coaching and lactate testing at home in Limburg
Services
Lactate test at home in Limburg
Cyclists get more out of every minute with accurate lactate monitoring. I'll come to your home, determine your zones, and translate the results directly into practical training blocks and nutritional choices. For individual tests or as part of a program.
Measuring lactate, heart rate and power
Clear zones and training advice
Can be combined with a weekly nutrition plan
Method
Method: from intake to results
1. Intake and goal setting
During the intake, we will map out your goals, habits, training load and any points of attention together.
2. Custom plan
Based on the "Fuel for the Work Required" principle, I tailor your daily and session-by-session nutrition to your training week. Consider timing, amounts, and composition.
3. Custom plan
I use weekly plans, check-ins, and measurement points to guide you through data-driven adjustments. We'll work together to adjust the plan as needed, ensuring continuous progress.
Science
My advice is based on exercise science and sports nutrition.
My advice is based on exercise science and sports nutrition. I follow and publish research at the intersection of energy metabolism, protein metabolism, and training adaptations. I translate what works in studies into your daily practice: clear, measurable, and applicable for training, competitions, and recovery.
FAQ
Frequently asked questions about sports nutrition advice, coaching and lactate testing at home
Here I answer the most frequently asked questions from athletes and teams.
What is the difference between sports nutrition advice and a nutritional plan?
A standard plan ignores your training load and goals. My advice is to follow your schedule, intensity, and recovery needs, ensuring the timing, composition, and daily amounts are accurate.
How quickly will I notice results from sports nutrition guidance?
Many athletes notice improved recovery, more stable energy, and higher training quality within a few weeks. Competition-specific effects are visible once we fine-tune nutrition around training and events.
Is a lactate test at home just as reliable as in a test center?
The protocols and equipment are identical. The advantage is that you test in your familiar environment, and we immediately translate the results to your indoor and outdoor training sessions.
For which sports is guidance suitable?
From running and cycling to team sports, programs are suitable for recreational and semi-professional athletes with a specific goal or event.