With a body composition assessment at home, you'll receive an objective baseline and progress tracking. I'll measure skin folds, explain the results, and translate them into practical choices for your nutrition plan. Describe your goal or question, and we'll get started. The intake takes approximately one hour.
What you get: Accurate skinfold measurement with clear interpretation and concrete next steps
I measure according to a fixed protocol, explain what the results mean and link them directly to your diet and training.
Standardized skinfold measurement
With multiple measurement points for a reliable picture of body fat percentage and changes over time.
Results and explanation
Clear explanation of the measurements, including context for fluctuations due to training, hydration and nutrition.
Translation to your plan
Practical advice for daily intake, timing, and meal structure based on your goal.
Follow-up measurement and trend
Option to repeat periodically for sharp trend analysis and adjustment.
For whom
Who is a body composition measurement suitable for: from novice athletes to competitive athletes who want to optimize in a targeted manner
This measurement is suitable for athletes who want to monitor progress objectively and fine-tune their nutrition and training in a substantiated manner.
- Athletes who want a baseline measurement at the start of a programme.
- Athletes who want to periodically check whether their plan is effective.
- Cyclists, runners and team sports enthusiasts who are optimising for a competition.
- Anyone who wants to monitor body composition without guessing.
Method
Method: from intake and preparation to measurement, explanation and a practical action plan
Intake approximately 1 hour
Discuss goal, training load, nutrition and relevant background, including planning your measurement.
Outline and source framework
Standardized multi-point skinfold measurement, performed as much as possible under comparable conditions.
Elaboration and check
Clear explanation of body fat percentage and changes, including factors that influence measurements.
Packages and rates
choose the format that suits your goal and deadline
Transparent prices including VAT; customized options or combinations (such as measurements or lactate tests) are possible upon consultation. Payment is made in advance.
Measurement within a running trajectory
Price: in consultation as part of your package
Repeat measurement and trend
Recommendation: Schedule a repeat measurement every 6 to 12 weeks for a pure trend analysis.
FAQ
Frequently asked questions about body composition measurement
How do I prepare for the measurement?
Preferably plan it in the morning, under similar conditions, no heavy training or large meal immediately beforehand and pay attention to hydration.
How often is measuring useful?
Usually every 6 to 12 weeks. More often is possible for short courses, but repeating too soon often creates noise.
Is the measurement painful?
No. Skinfold measurements are short and well-tolerated. I follow a fixed protocol for reliability.
Will I receive a report?
Yes. You'll receive the values with a brief explanation and practical advice on nutrition and training.
Can I combine this with guidance or a lactate test?
Absolutely. The measurement is a useful addition to individual coaching and can be easily combined with a lactate test for cyclists.
Ready to objectively track your progress
Do you want to work with clear measurement points without guessing? Plan your body composition measurement and take the first step towards targeted adjustments today.