With individual guidance, I'll translate the latest science into your training week. You'll receive weekly plans, clear session guidelines, and data-based adjustments. Describe your goal or question, and we'll get started. The intake takes approximately one hour.
What you get: personal coaching with weekly plans, measurement moments and adjustments based on data
I translate recent science into feasible choices per training day, tailored to your goal, training and agenda.
Custom plan per week
Guidelines for how much, what and when to eat on easy and intensive days.
Check-ins en feedback
Feedback on progress and practical fine-tuning.
Clear translation into practice
Concretely per meal, training and competition preparation.
Optional measurements
Body composition measurement and for cyclists a lactate test at home.
For whom
Who is individual guidance suitable for: from goal-oriented recreational athlete to ambitious competitive athlete
This guidance is suitable for athletes who want to work evidence-based and achieve consistent results without gambling.
- Recreational and semi-professional athletes with a specific goal or event.
- Cyclists, runners and team sports enthusiasts who want to train with focus and recover faster.
- Athletes who want to make informed choices and are open to measuring and adjusting.
Method
Method: from a 1-hour intake to a tailor-made plan and continuous adjustment
Intake approximately 1 hour
Together we will map out your goals, training load, nutrition and any points of attention.
Custom plan
I apply the principle of Fuel for the Work Required: nutrition per day and per session tailored to your week.
Measure, learn, adjust
I use weekly plans and check-ins to make adjustments based on data. We work together to make changes where necessary.
Packages and rates
choose the guidance that suits your goal and pace
Transparent prices including VAT; customized options or combinations (such as measurements or lactate tests) are possible upon consultation. Payment is made in advance.
Try-out basis
€129,99
per month
Intake approximately 1 hour, 2 weekly plans per month, WhatsApp contact, 30-minute progress meeting. Monthly cancellation possible.
Try-out expert
€179,99
per month
Intake approximately 1 hour, 4 weekly plans per month, WhatsApp contact, weekly 30-minute check-in. Monthly cancellation possible.
Commitment 3 months
€299,99
€100 per month
For those who are certain that they want to move forward with a goal or event.
One off advice
€119,99
One-hour intake session, including detailed advice and an opportunity for questions. Ideal for leading up to a specific competition.
The consultants
€39,99
Short session after a previous consultation or as an addition to a course.
Optional
€69,99
Body composition measurement at home
Home lactate testing for cyclists: see the Lactate Test page for options and bundle discounts.
FAQ
Frequently asked questions about individual guidance
How often do I have contact
That depends on your package. We generally schedule two meetings per month, and expert meetings weekly. I'm available for quick questions in between.
Do you work with standard schedules?
No. You'll receive a customized plan that adapts to your training load, work, and family life. We'll make adjustments based on your feedback and data.
Can I combine a lactate test or measurement?
Yes. Many cyclists combine coaching with a home lactate test. A body composition test can help objectively track progress.
How quickly will I notice results?
Often within a few weeks: better recovery, more stable energy, and higher training quality. Race-specific improvements follow when we fine-tune nutrition around tough sessions.
Ready to perform better in a focused way
Want to work without guessing, using a plan that fits your lifestyle and training week? Describe your goal, and we'll get started. The intake takes about an hour.