With a one-time consultation, you'll receive a quick and well-founded answer to your specific question or event preparation. Describe your goal or question, and we'll get started. The intake takes approximately one hour.
What you get: one-time advice with intake, detailed plan and clear next steps
I analyze your situation, answer your questions and provide concrete advice that you can start using immediately.
Intake and demand exploration
In about 1 hour we will clearly map out the goal, context and bottlenecks.
Detailed advice document
Clear guidelines for timing, quantities and composition per training or competition day.
QA after delivery
Short opportunity to ask questions and clarify details.
Optional drop-down
If you want to continue after that, you can always scale up to monthly support.
For whom
Who is a one-off advice suitable for: from last-minute preparation to targeted adjustments
This option is suitable for athletes who want quick clarity without starting a program straight away.
- Athletes with an upcoming event such as a marathon, gran fondo, or Hyrox.
- Athletes with a specific question about nutrition around training or competition.
- Anyone who wants to fine-tune their weekly schedule or match day with evidence-based choices.
Method
Method: from intake and analysis to practical, tailor-made advice
Intake approximately 1 hour
We discuss your goal, training week, current diet and any points of attention.
Elaboration of advice
I translate your question into concrete guidelines per day or per session, including sample meals and timing.
Feedback and questions
You will receive the advice and can ask short questions to make everything immediately applicable.
Packages and rates
clear, one-off and complete
Transparent prices including VAT; customized options or combinations (such as measurements or lactate tests) are possible upon consultation. Payment is made in advance.
The consultants
€39,99
Short session for a specific topic or update.
One off advice
€119,99
Intake of approximately 1 hour, detailed advice document and short Q&A after delivery.
FAQ
Frequently asked questions about one-off advice
What if I want more guidance after the advice?
That's possible. We'll convert it to monthly support and build on the advice you've already received.
Will I receive a schedule or guidelines?
You will receive a clear document with guidelines, timing and sample meals tailored to your goal and training week.
Is this also suitable if my event is soon?
Yes. One-off advice is specifically intended for quick, targeted preparation in the final weeks or days.
Can I combine this with a measurement or test?
Absolutely. You can add a body composition measurement or a lactate test at home for additional data and precision.
Ready for clarity without immediately embarking on a course of action
Do you want to know exactly what works for you without gambling? Describe your question and I will get to work and you will quickly receive concrete advice.