I'm Wouter Peeters, a sports nutrition coach and exercise scientist. My mission is simple: to make every training hour more effective with targeted, evidence-based nutrition. I help recreational and semi-professional athletes train with purpose, recover faster, and approach their events with confidence.
About me
Who I am
Ever since high school, I've been fascinated by what happens in the body during exercise and how nutrition influences performance.
After completing my Bachelor's and Master's degrees in Human Movement Sciences in Maastricht, I conducted PhD research in New Zealand on muscle adaptations resulting from training combined with protein intake. I then worked for six years in the United Kingdom as a university lecturer and researcher in sports nutrition, energy metabolism, and exercise physiology.
During that time, I coached university teams in rugby, rowing, hockey, karate, and triathlon. You'll find me most often on my road bike, but I'm just as happy helping runners and team sports athletes.
Science as a foundation
My advice is always evidence-based. I actively follow the literature, make nuanced assessments, and translate insights directly into your practice.
I apply methods like Fuel for the Work Required to your training week. For each session, we determine the timing, composition, and quantities so you can deliver the exact stimulus that aligns with your goals. On my blog, I summarize research clearly so you can see why choices work.
Approach
My approach in brief
Customised per athlete
No standard plans. I tailor nutrition to your sport, goals, training load, and preferences.
Data-driven coaching
Weekly plans, check-ins, and measurement moments. We'll make adjustments together based on results where necessary.
Clear and practical
Clear guidelines per day and per session. You know what to eat, when to eat it, and why.
Method
My working method in brief
1. Intake and goal setting
During the intake, we'll map out your goals, habits, training load, and any areas for improvement. We'll determine how and when we'll communicate.
2. Custom plan
I'll translate your goals into a concrete weekly nutrition plan, tailored to your training days and competition schedule. Consider timing, quantities, and composition.
3. Measure, learn, adjust
I use weekly plans, check-ins, and measurement points to guide you based on data. We'll adjust the plan together as needed to ensure you make steady progress.
Evidence based
Each piece of advice is supported by recent, peer-reviewed literature. No noise, just results.
Transparency
I explain why a choice works, what effect you can expect and how we measure that.
Result-oriented
Focus on training quality, recovery, energy, and competition-specific goals. We connect choices with measurable outcomes.
USP's
My key points
FAQ
Frequently Asked Questions
Do you work alone or with a team?
You'll work directly with me. For joint decisions and coordination, we'll review the data and your practice together.
Can I combine courses with a lactate test?
Yes. Many cyclists combine the test with personal coaching so we can directly link zones and nutrition to your training week.
For which sports is guidance suitable?
I work with endurance athletes such as cyclists and runners, as well as team sports athletes. The approach is always customized.
How quickly will I notice results?
You'll often notice improved recovery and more stable energy within a few weeks. Race-specific effects are visible when we fine-tune nutrition and timing around intense sessions.
Ready to perform better in a focused way
Want to work on performance, recovery, and health without guessing, with advice tailored to your life and training week? Schedule your intake today. I'd be happy to help you figure out the best way to get started.