With a home lactate test, I'll accurately determine your heart rate and power zones in your own environment. You'll receive clear zones, a practical training plan, and specific nutritional tips for each session. Contact me to schedule your test.
What you get: professional lactate measurement with clear zones, analysis and translation to your training week
I measure your lactate levels during a structured protocol, analyze the data and translate this into targeted training blocks and nutritional choices.
Test protocol and implementation at home
Incremental protocol on your own smart trainer with capillary blood sampling per step.
Zones and thresholds
Heart rate and power zones with clear descriptions per training goal
Report and explanation
Clear feedback with graphs, thresholds, zones and practical guidelines.
Translation into practice
Examples of training blocks and nutrition per session type; optionally linked to your schedule.
For whom
Who is a home lactate test suitable for: from novice cyclists to ambitious gran fondo riders
This test is ideal if you want to train more targeted, measure your progress or sharpen your competition preparation without visiting a test center.
- Cyclists who want to reliably determine or validate their training zones.
- Athletes who want to track progress with a before-after measurement.
- Athletes who train indoors with a power meter or smart trainer and want to coordinate their indoor and outdoor effort.
Method
Method: from intake and test setup to analysis, zones and a concrete action plan
Intake approximately 1 hour
We determine your goals, recent training sessions, nutrition in the run-up to the test and check your equipment and software.
Test at home
Warm-up phase, then an incremental protocol with short stops for a finger prick at each step; we record power, heart rate, and lactate.
Area analysis
I calculate thresholds and zones and explain what each range means for your training and competitions.
Packages and rates
Choose a single test or a before-after measurement for measurable progress
Transparent prices including VAT; customized options or combinations (such as measurements or lactate tests) are possible upon consultation. Payment is made in advance.
For customers with an ongoing process
€99,99
Individual lactate test at home
€149,99
Required: Smart trainer with suitable software, ventilation, and sufficient space; I'll bring the measuring equipment.
€50.00 discount
From second test
€99.99 second single test
€49.99 second test with ongoing nutritional program
FAQ
Frequently asked questions about the home lactate test
How long does the test take?
Expect approximately 60 to 90 minutes, including set-up, warm-up, protocol, and debriefing.
Is the test painful?
We collect small drops of blood via a finger prick at each step. This is short and easily tolerated.
Is a home test just as reliable as a test in a test lab?
Yes, with a correct protocol, a properly calibrated smart trainer, and careful administration, the results are comparable. The advantage is testing in your own familiar setting.
How do I prepare?
No heavy training the day before, come well rested, eat your normal breakfast and make sure you start well hydrated.
How often do I have my measurements re-measured?
Many riders test every 8 to 12 weeks or around a training block, so that zones and nutrition continue to match your current level.
Can I combine the test with individual guidance?
Yes, I recommend that. We link your zones directly to your weekly plans and nutrition per session.
Ready to train more targeted with zones that work
Do you want to work on your training quality and competition preparation without guessing? Schedule your lactate test at home and take the first step today.