In my blog, I translate recent science into practical choices for each training day. You'll find clear explanations, sample schedules, and checklists you can apply immediately.
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Describe your goal or question and we will get to work.
During an intake session, we'll determine your goals, schedule, and first steps together. Evidence-based, practical, and tailored to your sport.
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FAQ
Frequently Asked Questions
How quickly will I hear back?
Usually the same business day. For weekend requests, I'll respond on Monday.
Can I schedule an intake directly without sending an email?
Yes. Use the "Schedule your intake" button at the top of this page and choose a time that suits you.
Is online guidance possible?
Absolutely. Coaching is provided online or via hybrid methods. For cyclists, I can also perform a lactate test at home.
How does an intake work?
We'll explore your goals, training week, and any potential areas of concern. You'll receive a clear proposal for next steps or a suitable package.