I help clubs and teams with evidence-based sports nutrition: from workshops and match preparation to individual coaching within the team. Describe your goal or question, and we'll get started. The intake takes about an hour.
What you get: practical team guidance with clear guidelines, materials and coordination with staff
We translate science into clear agreements for each training and match day, with concrete tools for players and staff.
Workshops or presentations
Topics such as preparation, recovery, hydration and supplements with Q&A.
Club equipment and routines
Posters, matchday checklist, snack and drink guidelines in the locker room.
Individual consultations
Short 1-on-1 conversations for players with specific questions or goals.
Reporting and coordination
Summaries and next steps for staff and performance team.
For whom
Who is team coaching suitable for: from youth training to first selection and performance staff
This is suitable for associations that want to structurally safeguard nutrition and make results measurable.
- Clubs that want clear nutritional agreements for training and competitions.
- Selections that are looking for peace and structure around match days.
- Staff who want to handle individual player questions quickly and with substantiated answers.
- Training programs that aim to teach players basic skills for recovery and performance.
Method
Method: from intake and goal setting to club framework, implementation and evaluation
Intake approximately 1 hour
Map out goals, context, existing routines and logistics together with staff.
Custom plan
Framework with themes, use of workshops, consultation moments and material planning.
Implementation
Team and staff sessions, club equipment placement and individual consultations.
Packages and rates
choose a module or put together what your club needs
If you're interested, please contact us to discuss the specific project and receive a quote. Payment is due in advance.
Workshop or presentation
60–90 minutes with Q&A, on location or online.
Webinar for staff or selection
Interactive, with handouts and practical templates.
Team day with individual consultations
Block of short 1-on-1 sessions for selected players.
Match guidance
Present on match day for planning and execution.
FAQ
Frequently asked questions about team and club guidance
How do we determine the right bet for our club?
During the intake, we map out goals and logistics. Based on this, we choose modules or create a seasonal program.
Can players also go individually?
Yes. We schedule short one-on-one consultations for specific questions or goals, with feedback to staff as needed.
Is match guidance only for home games?
No. This can also be done at off-site locations, upon request. We'll coordinate the preparation and logistics in advance.
Do you provide materials for the changing room?
Yes. Think of posters, checklists, and sample snacks. We'll tailor these to your context and budget.
Can we combine this with lactate tests or measurements?
Certainly. A test block can be scheduled for cycling departments or endurance teams. Body composition measurements are also possible.
Ready to structurally safeguard nutrition within your association
Do you want to work without guessing, with clear agreements and equipment that players actually use? Schedule an intake and determine the best start for your team together with me.