I offer evidence-based sports nutrition guidance for individual athletes, clubs, and organizations. Choose what suits your goals below and click through for details, methods, and pricing.
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Evidence-based sports nutrition and measurements for athletes, teams and organizations
Choose a service that suits your goals. Click through for details, methods, and rates.
Individual guidance
Personal coaching with weekly plans, check-ins, and data-based adjustments. I tailor nutrition to your schedule and goals for each training day.
Lactate test at home
Professional lactate measurement at your home to determine heart rate and power zones. I translate the results directly into your training schedule and nutritional choices.
Guidance for teams and associations
Workshops, webinars, and support on and around competition days. Together, we develop practical structures, and I coach selected athletes.
Service for companies
Well-founded support for product research, white papers, content, and grant applications. I write clearly and validate claims against the literature.
Body composition meting
Skinfold measurement with clear feedback and advice on nutrition and training. Ideal as a baseline measurement or to track progress.
One off advice
A quick and targeted answer to your question or event preparation. Includes an intake interview, detailed advice, and time for questions.
FAQ
Frequently asked questions about the services
Which service best suits my situation?
Are you unsure whether to choose individual guidance or a one-off consultation? Schedule a short intake. In about an hour, we'll determine your best starting point and the required intensity together.
Can I combine a lactate test with a course?
Yes. Many cyclists book the test together with guidance, so we can directly link zones and nutrition to the training week.
How often do I have contact with individual guidance?
That depends on the package. With the expert package, there's weekly contact. We choose the level that best suits your goals, schedule, and budget.
Is the body composition measurement mandatory?
No. The measurement is optional, but it helps to objectively track progress. I'll advise you when it's useful for your goal.
Ready to perform better in a focused way
Want to start with a plan that works, without guessing? Schedule your intake today. I'd be happy to help you figure out the best route to your goal.